Written by During the summer months, it is recommended to stay properly hydrated. Though this is one of the biggest challenges to most people. Some of symptoms of dehydration are headaches, fatigue, a decreased appetite, and chills. If you encounter any of these, it is important to deal with it right away rather than experience severe issues later on.
Other causes of dehydration are more severe problems like vomiting, nausea, and dizziness. If any of these things occur, it’s important you see your doctor right away. Here are some tips to make sure you get enough fluids during the summer heat:
Don’t wait until you’re thirsty. Being thirsty is an indication of your body already being dehydrated. Many people wait until they’re really craving a drink, when in reality, you should drink water on a regular basis.
Get your electrolytes. When you get dehydrated, your body is not only short on fluid, but electrolytes too. Purchase a sports drink like Gatorade, PowerAde, or Vitamin Water. Each of these have electrolytes and sodium in them, so they’ll help replenish your electrolyte supply.
Keep water with you at all times. You should take at least 8 to 10 glasses of water each day. Unfortunately, many people don’t drink enough because of not so easy access of water. The solution if you’re outside is to carry a water bottle with you and take drinks frequently, even if you’re not thirsty.
If you’re working in an office, keep a water bottle by you at all times. Camelbak sells some good options – some that even have a thermal lining inside to help keep your water cold. Purchasing a reusable one like this will end up saving you money in the long run because you can refill the same one, versus buying 24-packs of water bottles at the store.
Choose beverages wisely. Beverages like alcohol, sodas, and coffee can actually increase the effects of dehydration. Replace it with water or Vitamin Water. Water is suggested.
In cases you really want a glass of soda or coffee, that’s okay. Just make sure you drink equal amounts of water for each caffeinated drink. Also, you can consider adding Propel or Crystal Light to your water bottle to give it a little flavor.
Drink water before and during a meal. Not only can this help for better digestion, but it’s also a healthy habit to practice. Many times thirst can be mistaken for hunger. Drinking a big glass of water before dinner may even help limit your appetite.
Summer heat can be pain so you should try and practice these things. Use these tips to stay hydrated and help keep you comfortable and healthy.
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